Posts tagged fitness
How Yoga and Finance Correlate!

When setting new goals at any time of the year, the two topics that are usually at the top of the list are Fitness and Finance. Improving what we eat and how we workout are always goals because we all want to look better, feel better and live longer. Becoming financially stable and maintaining it are always goals so that we can create wealth for generations to come. So, how are the two related?

Read More
5 Reasons Why You Should Share Your Story

Once you’ve been through enough storms, you realize that your outcomes could have been totally different. You are still here and it's just a blessing that you have the opportunity to share it with others. Experience is the best teacher. You can read and study things, situations and people all day, but nothing will ever teach you like experience can. 

Read More
The Rebirth Of My Yoga Journey

In 2013, I took my first yoga class. Being an athlete through middle school, high school, and experiencing a variety of dance opportunities in college and as a young adult, I’ve always been active and enjoyed anything that has to do with dance and fitness. When I took that first yoga class, I felt inspired and revived. Not only did my body feel better, but my mind felt like it had the best workout ever.

Read More