Financial Education and Yoga

Improve financial well-being and enhance sports performance through yoga. 

What is money yoga? In addition to yoga enhancing sports performance, blending yoga and finance integrates the principles, practices, and philosophies of yoga into your relationship with money.

It involves applying the mindful, holistic approach of yoga to your financial matters, aiming for a balanced and conscious approach to money management.

Blending yoga and finance helps you stretch into healthy money habits and live the lifestyle you desire: physically, mentally and financially. It includes vinyasa yoga flows, breath work, meditation, and money exercises.

Yoga was one of the first things I started when I decided to change my relationship with money from negative to positive. I noticed it had a productive impact on the way I took action every day, which is why I’ve added yoga to my financial education practice.

Sometimes it’s difficult to be financially productive if you’re mentally and physically stressed or overwhelmed all the time. No day is perfect, but you can use yoga and finance to elevate your life personally and professionally.

As a financial educator and yoga instructor, I help athletes stretch into healthy money habits and enhance sports performance. Yoga is self-care. Creating healthy money habits is self-care. Why not do them together?

This session is designed to blend vinyasa yoga, meditation, and financial education, providing athletes with tools for physical well-being and financial literacy. The session includes dynamic yoga to increase focus and flexibility, financial affirmations to cultivate a wealth mindset, and practical financial exercises to build money management skills.

Request a money yoga session for your team or organization.

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